7-Day Women's Retreat Itinerary in Tuscany
(Option to add 3 nights in Venice or Rome)
Journeys Through Tuscany’s Flavors, Serenity, and Lasting Connections
Immerse yourself in the breathtaking landscapes of Tuscany with the distinct advantages of an intimate small group setting, limited to approximately 20 participants. This retreat is thoughtfully designed to nurture a harmonious blend of relaxation, playful creativity, artful exploration, reflective therapy, and adventure. Each morning and evening, licensed therapist-led sessions weave together mindfulness, reflection, and growth, guiding the group through art activities, motivational circles, and therapeutic exercises in tranquil gardens and sunlit courtyards. With a dedicated professional tour guide and retreat coordinator present 24/7, and a friendly private mini-coach driver, you’ll experience Tuscany’s warmth and tranquility in a way that celebrates togetherness, self-discovery, and personal transformation. The small group size ensures more personalized attention and fosters the blossoming of lifelong friendships.
Day 1: Arrival in Tuscany
- Arrive at a peaceful countryside villa haven for both relaxation and inspiration. Settle in with introductory group play and art activities facilitated by the licensed therapist, fostering genuine connections and ease. Your guide, coordinator, and private mini-coach driver ensure everyone feels welcomed and cared for from the very start.
- Evening reflection session led by the therapist invites you to set intentions for the week, followed by gentle art therapy and open conversation in the warmth of the villa’s common spaces.
- Dinner features a hands-on Tuscan cooking lesson and, as you gather around the table to enjoy the meal you’ve created, a thoughtfully selected local wine is paired with each course, enhancing the flavors and celebrating the region’s renowned viticulture.
Day 2: Exploring Local Villages & Wine Museum
- Beginning the day with a motivational group circle and a playful movement or art session, both guided by the licensed therapist to invigorate the spirit.
- Embark on a tour of neighboring villages, where adventure blends seamlessly with moments of creativity, perhaps sketching a picturesque street or journaling in a quiet piazza. Your professional guide shares the history and charm of each hidden gem, while your mini-coach driver ensures seamless transport.
- Visit a celebrated wine museum, where you not only learn but also relax and reflect in the ambiance of Tuscan cellars, deepening connections within your small group.
- In the evening, experience a hands-on cooking lesson. The joy continues as you savor the meal you’ve just created, with each course expertly paired with a regional wine, carefully chosen to complement the ingredients and seasonings of your Tuscan feast.
Day 3: Pisa Day Trip & Culinary Delights
- Morning reflection and art therapy activities, thoughtfully conducted by the therapist, set a restorative tone before heading out on your adventure.
- Explore Pisa’s historic marvels—the Leaning Tower, the Cathedral, and vibrant piazzas—guided by stories that bring the city’s past to life. Pause for a playful sketch or photo session with your group.
- Back at the villa, unwind with a gentle group activity before gathering for an immersive cooking class. Savor every bite of your culinary creations, accompanied by a handpicked Tuscan wine that elevates each dish, making dinnertime an immersive sensory experience.
Day 4: Winery Experience & Olive Oil Museum
- Begin with a reflective therapy session, perhaps through guided journaling or a collaborative art piece celebrating gratitude, all led by your licensed therapist.
- Enjoy a leisurely day at a scenic winery, where you delight in local vintages and a delicious lunch, surrounded by views that invite you to relax and truly savor the moment. The art of wine appreciation becomes a playful, sensory adventure among friends.
- In the olive oil museum, engage in hands-on tastings and creative activities—like blending your own oil infusions or capturing impressions in a travel journal.
- The evening brings another joyous cooking lesson, followed by the pleasure of eating together, where each course is matched with an expressive local wine, deepening your connection to the flavors and terroir of Tuscany.
Day 5: Siena Adventure & Inspiration
- Morning reflection and art session focused on personal growth, led by the therapist, set positive intentions for the journey ahead.
- Set out for Siena, where historical sites and vibrant piazzas become the backdrop for both guided exploration and moments of rest. Take time for playful sketches, quiet conversation, or simply soaking in the city’s timeless rhythms.
- Evening hands-on cooking lessons feature classic Sienese dishes, with a shared meal that deepens the sense of community and joy. Each dish is complemented by a carefully chosen Siena-area wine, making dinner a true celebration of local culinary artistry.
Day 6: Lucca & San Gimignano Discovery
- Morning begins with a therapist-guided group reflection and playful group activity, preparing minds and hearts for the day’s adventures.
- Wander Lucca’s Renaissance walls, pause for artful expression and laughter with your close-knit group, and journey onward to San Gimignano to marvel at medieval towers and taste award-winning gelato. The day’s pace allows time for rest, creative pursuits, and connection.
- Celebrate the day’s discoveries with a festive cooking class, then take delight in eating the dishes you’ve lovingly prepared together, each paired with a distinctive wine from the local vineyards to highlight the flavors of your meal.
Day 7: Florence Finale & Closing Dinner
- Gather for a final morning reflection and creative session, thoughtfully guided by the therapist, sharing insights and affirmations inspired by your Tuscan journey.
- In Florence, art, history, and adventure unite-explore Renaissance masterpieces, lively markets, and serene gardens with the guidance of your expert tour leader. There’s time to create, reflect, and play in the city’s vibrant atmosphere.
- As the sun sets, a heartfelt farewell dinner awaits, featuring a collaborative meal from your last cooking lesson. Each dish is paired with a premium Tuscan wine, chosen to symbolize the richness of your shared experience and the lasting bonds formed over the week.
Option to extend 3 extra nights to include a side trip to Venice.
This retreat-guided by seasoned professionals, a licensed therapist, nourished by creative and reflective practices, and supported by a dedicated private mini-coach driver—blends the tranquility of Tuscany with the joy of adventure, art, and culinary discovery. The friendships and insights gained will remain long after you return home, and every evening’s wine pairing will be a celebration of both place and company.
